What is the BMI target range?

What is the BMI target range?

• A. 25-29.9
• B. 30-34.9
• C. 15-20
• D. 18.5-24.49

Answer: (D)

Body mass index (BMI) is a simple tool that estimates body fat using height and weight, calculated as weight in kilograms divided by height in meters squared. For adults, the target or normal weight range is about 18.5 to 24.9 kg/m^2. This range is associated with the lowest risk for many weight-related health problems, making it the preferred target. The other ranges correspond to underweight, overweight, or obesity, which carry higher health risks. Keep in mind BMI has limitations, such as not distinguishing muscle from fat.

Body mass index (BMI) is a simple tool that estimates body fat using height and weight, calculated as weight in kilograms divided by height in meters squared. For adults, the target or normal weight range is about 18.5 to 24.9 kg/m^2. This range is associated with the lowest risk for many weight-related health problems, making it the preferred target. The other ranges correspond to underweight, overweight, or obesity, which carry higher health risks. Keep in mind BMI has limitations, such as not distinguishing muscle from fat.